Finally. Personal Training in Towson for Adults 40+
Stop guessing at the gym. Our proven small group training helps you lose weight, build strength, and feel years younger—even if you haven't worked out in years.
Does This Sound Familiar?
You want to get in shape but...
You feel lost and invisible in big, crowded gyms.
You don't know which exercises to do, and you're worried about getting hurt.
Past diets and workout plans have failed you. They were too restrictive, too intense, or just not designed for your body and metabolism right now.
You lack the accountability to stick with it alone. Life gets busy, motivation fades, and it's too easy to make excuses.
The Smarter Way to Get Fit After 40
At Alloy Personal Training in Towson, we do things differently. We specialize in helping adults aged 40+ achieve lasting results with a program that's built for you, not for 20-year-old athletes (although we can help them too!)
Our science-backed, small group personal training provides the perfect blend of:
Expert Coaching: A dedicated coach in every session to guide you, ensure your form is perfect, and tailor the workout to your specific needs.
A Proven Plan: We don't do random workouts. We provide a structured program designed to boost your metabolism, build functional strength, and increase your energy.
Unmatched Accountability: You're not alone here. You're part of a supportive community of peers and coaches who are invested in your success.
What our clients are saying...
SINCE 1992, ALLOY HAS HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
We realize that being fit is about much more than what we see in the mirror – It’s about living life to the fullest.
Alloy welcomes people no matter where they are in their fitness journey. For decades we have been helping people understand what they are capable of. We are uniquely focused on helping today’s adults lead more active and healthier lifestyles.
HELPING YOU GET INTO THE BEST SHAPE OF YOUR LIFE
A fitness formula based on tens of thousands of personal training sessions per year.
Maximum results in the least amount of time.
An Expert-Guided Fitness Philosophy: The Alloy method integrates key insights from exercise science and rehabilitative principles, ensuring our programs are intelligently designed for sustainable, real-world results
Proven in Practice, Refined by Science: Our programs are built on decades of real-world results and are continuously optimized with the latest in exercise science.
Ready to Invest in Your Health for the Long Haul?
Stop putting it off. The stronger, more confident version of you is one conversation away.
Your first session is on us.
